| September 2024 |
| Wed 25th: |
920 *
|
58%
|
fat: 57.66g |
| |
protein: 78.01g |
| |
carbs: 22.78g |
|
-
|
-
|
| Tue 24th: |
1288 *
|
80%
|
fat: 88.52g |
| |
protein: 91.24g |
| |
carbs: 31.67g |
|
-
|
-
|
| Mon 23rd: |
1052 *
|
66%
|
fat: 60.44g |
| |
protein: 77.32g |
| |
carbs: 48.68g |
|
-
|
-
|
| Thu 19th: |
655 *
|
41%
|
fat: 40.03g |
| |
protein: 62.82g |
| |
carbs: 9.39g |
|
-
|
-
|
| Fri 13th: |
886 *
|
55%
|
fat: 57.29g |
| |
protein: 75.19g |
| |
carbs: 16.14g |
|
-
|
-
|
| Thu 12th: |
956 *
|
60%
|
fat: 60.29g |
| |
protein: 76.19g |
| |
carbs: 27.14g |
|
-
|
-
|
| Wed 11th: |
1076 *
|
67%
|
fat: 58.65g |
| |
protein: 83.38g |
| |
carbs: 52.90g |
|
-
|
-
|
| Fri 6th: |
1074 *
|
67%
|
fat: 83.49g |
| |
protein: 65.32g |
| |
carbs: 14.10g |
|
-
|
-
|
| Thu 5th: |
1244 *
|
78%
|
fat: 73.30g |
| |
protein: 94.07g |
| |
carbs: 46.88g |
|
-
|
-
|
| Wed 4th: |
186 *
|
12%
|
fat: 15.56g |
| |
protein: 8.79g |
| |
carbs: 2.43g |
|
-
|
-
|
| Tue 3rd: |
901 *
|
56%
|
fat: 43.26g |
| |
protein: 69.42g |
| |
carbs: 57.61g |
|
-
|
-
|
| Mon 2nd: |
975 *
|
61%
|
fat: 62.52g |
| |
protein: 84.01g |
| |
carbs: 17.02g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1138 *
|
71%
|
fat: 57.13g |
| |
protein: 79.94g |
| |
carbs: 74.29g |
|
-
|
-
|
| Tue 27th: |
1564 *
|
98%
|
fat: 93.44g |
| |
protein: 97.24g |
| |
carbs: 83.47g |
|
-
|
-
|
| Mon 26th: |
897 *
|
56%
|
fat: 45.17g |
| |
protein: 50.72g |
| |
carbs: 70.07g |
|
-
|
-
|
| Fri 23rd: |
793 *
|
50%
|
fat: 53.07g |
| |
protein: 63.27g |
| |
carbs: 13.31g |
|
-
|
-
|
| Thu 22nd: |
997 *
|
62%
|
fat: 48.62g |
| |
protein: 83.23g |
| |
carbs: 56.20g |
|
-
|
-
|
| Wed 21st: |
1049 *
|
66%
|
fat: 65.99g |
| |
protein: 83.86g |
| |
carbs: 28.53g |
|
-
|
-
|
| Tue 20th: |
890 *
|
56%
|
fat: 60.26g |
| |
protein: 67.17g |
| |
carbs: 19.27g |
|
-
|
-
|
| Mon 19th: |
849 *
|
53%
|
fat: 54.09g |
| |
protein: 70.94g |
| |
carbs: 18.89g |
|
-
|
-
|
