| September 2024 |
| Mon 23rd: |
151 *
|
10%
|
fat: 12.22g |
| |
protein: 7.08g |
| |
carbs: 2.67g |
|
-
|
-
|
| Sun 22nd: |
121 *
|
8%
|
fat: 10.02g |
| |
protein: 2.53g |
| |
carbs: 0.98g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
223 *
|
15%
|
fat: 16.73g |
| |
protein: 6.09g |
| |
carbs: 11.15g |
|
-
|
-
|
| Thu 29th: |
959 *
|
65%
|
fat: 54.12g |
| |
protein: 63.63g |
| |
carbs: 38.46g |
|
-
|
-
|
| Wed 28th: |
949 *
|
65%
|
fat: 53.70g |
| |
protein: 63.17g |
| |
carbs: 36.64g |
|
-
|
-
|
| Tue 27th: |
933 *
|
63%
|
fat: 50.66g |
| |
protein: 65.53g |
| |
carbs: 38.19g |
|
-
|
-
|
| Mon 26th: |
993 *
|
68%
|
fat: 54.95g |
| |
protein: 71.00g |
| |
carbs: 37.37g |
|
-
|
-
|
| Sun 25th: |
1128 *
|
77%
|
fat: 65.38g |
| |
protein: 82.03g |
| |
carbs: 38.76g |
|
-
|
-
|
| Sat 24th: |
983 *
|
67%
|
fat: 54.12g |
| |
protein: 65.67g |
| |
carbs: 48.66g |
|
-
|
-
|
| Fri 23rd: |
977 *
|
66%
|
fat: 61.66g |
| |
protein: 59.11g |
| |
carbs: 33.04g |
|
-
|
-
|
| Thu 22nd: |
887 *
|
60%
|
fat: 43.16g |
| |
protein: 77.95g |
| |
carbs: 35.04g |
|
-
|
-
|
| Wed 21st: |
1053 *
|
72%
|
fat: 62.53g |
| |
protein: 66.24g |
| |
carbs: 44.06g |
|
-
|
-
|
| Tue 20th: |
1064 *
|
72%
|
fat: 64.13g |
| |
protein: 67.72g |
| |
carbs: 41.50g |
|
-
|
-
|
| Mon 19th: |
997 *
|
68%
|
fat: 70.28g |
| |
protein: 56.55g |
| |
carbs: 22.59g |
|
-
|
-
|
| Sun 18th: |
928 *
|
63%
|
fat: 62.83g |
| |
protein: 52.10g |
| |
carbs: 28.03g |
|
-
|
-
|
| Sat 17th: |
982 *
|
67%
|
fat: 64.34g |
| |
protein: 51.45g |
| |
carbs: 36.24g |
|
-
|
-
|
| Fri 16th: |
997 *
|
68%
|
fat: 63.50g |
| |
protein: 52.28g |
| |
carbs: 42.38g |
|
-
|
-
|
| Thu 15th: |
1183 *
|
80%
|
fat: 76.18g |
| |
protein: 63.08g |
| |
carbs: 50.10g |
|
-
|
-
|
