br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: - - 2831* -
Sat 15th: 2115 * 76%
fat: 68.64g
|
protein: 64.40g
|
carbs: 198.45g
2833*  718
Fri 14th: 2200 * 79%
fat: 82.11g
|
protein: 63.70g
|
carbs: 168.55g
2777*  577
Thu 13th: 1856 * 66%
fat: 97.45g
|
protein: 77.52g
|
carbs: 159.34g
2742*  886
Wed 12th: 1549 * 55%
fat: 87.25g
|
protein: 73.13g
|
carbs: 133.94g
2844*  1295
Tue 11th: 1710 * 61%
fat: 84.97g
|
protein: 79.73g
|
carbs: 155.50g
2621*  911
Mon 10th: 1903 * 68%
fat: 107.30g
|
protein: 81.23g
|
carbs: 159.26g
2454*  551
Sun 9th: 2449 * 87%
fat: 95.82g
|
protein: 83.21g
|
carbs: 179.14g
2851*  402
Sat 8th: 3363 * 120%
fat: 113.65g
|
protein: 111.33g
|
carbs: 285.93g
2781*  582
Fri 7th: 2596 * 93%
fat: 85.61g
|
protein: 75.20g
|
carbs: 222.55g
2878*  282
Thu 6th: 1486 * 53%
fat: 84.64g
|
protein: 57.81g
|
carbs: 114.26g
2816*  1330
Wed 5th: 2513 * 90%
fat: 102.47g
|
protein: 96.38g
|
carbs: 201.02g
2742*  229
Tue 4th: 1667 * 60%
fat: 79.74g
|
protein: 102.93g
|
carbs: 143.60g
2855*  1188
Mon 3rd: 1578 * 56%
fat: 79.80g
|
protein: 78.73g
|
carbs: 164.26g
2707*  1129
Sun 2nd: 2284 * 82%
fat: 88.92g
|
protein: 71.58g
|
carbs: 155.68g
2860*  576
Sat 1st: 3100 * 111%
fat: 122.05g
|
protein: 106.63g
|
carbs: 271.82g
2614*  486
May 2024
Fri 31st: 2667 * 95%
fat: 88.56g
|
protein: 78.62g
|
carbs: 230.53g
2887*  220
Thu 30th: 1680 * 60%
fat: 76.19g
|
protein: 89.48g
|
carbs: 160.71g
3066*  1386
Wed 29th: 1716 * 61%
fat: 69.47g
|
protein: 84.01g
|
carbs: 197.57g
2750*  1034
Tue 28th: 1295 * 46%
fat: 68.37g
|
protein: 69.55g
|
carbs: 114.47g
2809*  1514

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