bobj38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 14th: 1712 82%
fat: 80.62g
|
protein: 81.94g
|
carbs: 156.74g
2636*  924
Tue 13th: 1649 * 79%
fat: 71.99g
|
protein: 77.86g
|
carbs: 176.80g
2569*  920
Mon 12th: 1597 * 76%
fat: 61.17g
|
protein: 87.39g
|
carbs: 181.17g
2264*  667
Sun 11th: 1207 * 57%
fat: 42.82g
|
protein: 55.86g
|
carbs: 152.96g
2627*  1420
Sat 10th: 973 * 46%
fat: 30.21g
|
protein: 55.10g
|
carbs: 120.17g
2664*  1691
Fri 9th: 2123 * 101%
fat: 82.18g
|
protein: 106.19g
|
carbs: 239.41g
2512*  389
Thu 8th: 1301 62%
fat: 43.97g
|
protein: 51.87g
|
carbs: 176.86g
2632*  1331
Wed 7th: 1318 63%
fat: 56.69g
|
protein: 59.55g
|
carbs: 143.31g
2598*  1280
Tue 6th: 1259 * 60%
fat: 41.71g
|
protein: 72.79g
|
carbs: 150.36g
- -
Mon 5th: 1671 * 80%
fat: 65.18g
|
protein: 96.88g
|
carbs: 170.00g
2661*  990
Sun 4th: 1715 82%
fat: 89.58g
|
protein: 94.67g
|
carbs: 124.52g
2352*  637
Sat 3rd: 1340 64%
fat: 49.44g
|
protein: 70.39g
|
carbs: 152.63g
2515*  1175
Fri 2nd: 1429 * 68%
fat: 54.33g
|
protein: 67.30g
|
carbs: 168.03g
2284*  855
Thu 1st: 1034 49%
fat: 28.58g
|
protein: 57.74g
|
carbs: 138.99g
2491*  1457
December 2014
Wed 31st: 1506 72%
fat: 58.89g
|
protein: 59.58g
|
carbs: 176.01g
2556*  1050
Tue 30th: 1231 59%
fat: 50.01g
|
protein: 68.12g
|
carbs: 138.08g
2399*  1168
Mon 29th: 1109 53%
fat: 38.99g
|
protein: 51.87g
|
carbs: 134.19g
2646*  1537
Sun 28th: 1760 * 84%
fat: 85.20g
|
protein: 64.57g
|
carbs: 163.03g
2743*  983
Sat 27th: 1537 * 73%
fat: 74.00g
|
protein: 60.36g
|
carbs: 159.71g
2448*  911
Fri 26th: 1216 58%
fat: 54.60g
|
protein: 60.54g
|
carbs: 117.11g
2697*  1481

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