Daily Average: |
Exercise: 1802kcal |
|
Food: 968kcal |
(Fat: 35.34g, Protein: 56.75g, Carbs: 123.77g) |
Monthly Total: |
Exercise: 1802kcal |
|
Food: 2903kcal |
(Fat: 106.03g, Protein: 170.25g, Carbs: 371.32g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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Net -925 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
74%
|
of RDI*
(968 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
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* Based on Sierra1121's RDI of 1300 calories (28 Nov 23)
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