| December 2022 |
| Wed 28th: |
1152 *
|
64%
|
fat: 23.03g |
| |
protein: 52.77g |
| |
carbs: 180.82g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
1385 *
|
77%
|
fat: 40.74g |
| |
protein: 85.89g |
| |
carbs: 167.62g |
|
-
|
-
|
| Wed 19th: |
1588 *
|
88%
|
fat: 29.67g |
| |
protein: 77.97g |
| |
carbs: 265.51g |
|
-
|
-
|
| Thu 13th: |
792 *
|
44%
|
fat: 8.65g |
| |
protein: 36.61g |
| |
carbs: 150.29g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
1263 *
|
70%
|
fat: 17.56g |
| |
protein: 71.87g |
| |
carbs: 189.81g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
389 *
|
22%
|
fat: 5.25g |
| |
protein: 14.75g |
| |
carbs: 75.22g |
|
-
|
-
|
| July 2021 |
| Sat 3rd: |
362 *
|
20%
|
fat: 9.52g |
| |
protein: 14.24g |
| |
carbs: 55.25g |
|
-
|
-
|
| June 2021 |
| Mon 14th: |
1280 *
|
71%
|
fat: 37.33g |
| |
protein: 120.34g |
| |
carbs: 120.99g |
|
-
|
-
|
| Sat 5th: |
1540 *
|
86%
|
fat: 26.63g |
| |
protein: 105.81g |
| |
carbs: 168.00g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
1214 *
|
67%
|
fat: 39.74g |
| |
protein: 87.47g |
| |
carbs: 123.77g |
|
-
|
-
|
| Wed 19th: |
904 *
|
50%
|
fat: 30.36g |
| |
protein: 59.45g |
| |
carbs: 99.51g |
|
-
|
-
|
| Thu 6th: |
1259 *
|
70%
|
fat: 26.32g |
| |
protein: 122.67g |
| |
carbs: 123.42g |
|
-
|
-
|
| Wed 5th: |
958 *
|
53%
|
fat: 29.54g |
| |
protein: 96.13g |
| |
carbs: 65.04g |
|
-
|
-
|
| Mon 3rd: |
913 *
|
51%
|
fat: 41.78g |
| |
protein: 69.95g |
| |
carbs: 70.10g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
1706 *
|
95%
|
fat: 41.07g |
| |
protein: 102.97g |
| |
carbs: 227.31g |
|
-
|
-
|
| Tue 20th: |
1192 *
|
66%
|
fat: 34.80g |
| |
protein: 72.05g |
| |
carbs: 146.41g |
|
-
|
-
|
| Fri 16th: |
1260 *
|
70%
|
fat: 28.80g |
| |
protein: 78.24g |
| |
carbs: 166.11g |
|
-
|
-
|
| Thu 15th: |
1292 *
|
72%
|
fat: 32.17g |
| |
protein: 89.11g |
| |
carbs: 162.29g |
|
-
|
-
|
| Tue 13th: |
1217 *
|
68%
|
fat: 28.06g |
| |
protein: 99.68g |
| |
carbs: 144.75g |
|
-
|
-
|
| Mon 12th: |
1245 *
|
69%
|
fat: 30.14g |
| |
protein: 93.34g |
| |
carbs: 153.03g |
|
-
|
-
|
