YellowTrucker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1486 * 65%
fat: 62.47g
|
protein: 62.69g
|
carbs: 134.60g
1888*  402
Fri 14th: 1560 * 68%
fat: 59.87g
|
protein: 79.32g
|
carbs: 176.49g
2465*  905
Thu 13th: 2311 * 100%
fat: 89.12g
|
protein: 188.42g
|
carbs: 179.75g
2502*  191
Wed 12th: 2272 * 99%
fat: 82.91g
|
protein: 116.41g
|
carbs: 268.07g
2415*  143
Tue 11th: 1801 * 78%
fat: 43.57g
|
protein: 84.09g
|
carbs: 268.12g
2488*  687
Mon 10th: 1914 * 83%
fat: 98.53g
|
protein: 106.99g
|
carbs: 166.50g
2371*  457
Sun 9th: 1412 * 61%
fat: 48.83g
|
protein: 102.04g
|
carbs: 140.71g
2385*  973
Sat 8th: 1517 * 66%
fat: 45.04g
|
protein: 111.50g
|
carbs: 176.15g
2392*  875
Fri 7th: 3401 * 148%
fat: 143.40g
|
protein: 154.78g
|
carbs: 369.57g
2543*  858
Thu 6th: 1787 * 78%
fat: 122.76g
|
protein: 63.76g
|
carbs: 113.65g
2416*  629
Wed 5th: 1191 * 52%
fat: 37.70g
|
protein: 87.68g
|
carbs: 129.90g
2377*  1186
Tue 4th: 1608 * 70%
fat: 65.25g
|
protein: 95.25g
|
carbs: 162.25g
2401*  793
Mon 3rd: 1709 * 74%
fat: 39.94g
|
protein: 79.45g
|
carbs: 255.00g
2390*  681
Sun 2nd: 1353 * 59%
fat: 51.45g
|
protein: 71.46g
|
carbs: 150.55g
2371*  1018
Sat 1st: 1696 * 74%
fat: 65.05g
|
protein: 73.69g
|
carbs: 204.47g
2497*  801
May 2024
Fri 31st: 1984 * 86%
fat: 56.27g
|
protein: 89.22g
|
carbs: 285.19g
2368*  384
Thu 30th: 2037 * 89%
fat: 91.65g
|
protein: 104.72g
|
carbs: 205.44g
2523*  486
Wed 29th: 2768 * 120%
fat: 151.52g
|
protein: 147.65g
|
carbs: 195.73g
2398*  370
Tue 28th: 1375 * 60%
fat: 49.30g
|
protein: 54.05g
|
carbs: 182.07g
2364*  989
Mon 27th: 1580 * 69%
fat: 96.00g
|
protein: 90.00g
|
carbs: 85.00g
2506*  926

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