| Daily Average: |
Exercise: 2388kcal |
|
Food: 1806kcal |
(Fat: 72.18g, Protein: 96.85g, Carbs: 192.46g) |
| Monthly Total: |
Exercise: 38216kcal |
|
Food: 28903kcal |
(Fat: 1154.90g, Protein: 1549.67g, Carbs: 3079.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -801 |
|
2
|
Net -1018 |
|
3
|
Net -681 |
|
4
|
Net -793 |
|
5
|
Net -1186 |
|
6
|
Net -629 |
|
7
 |
Net 858 |
|
8
|
Net -875 |
|
9
|
Net -973 |
|
10
|
Net -457 |
|
11
|
Net -687 |
|
12
|
Net -143 |
|
13
|
Net -191 |
|
14
|
Net -905 |
|
15
|
Net -905 |
|
16
|
Net 73 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1806 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
* Based on YellowTrucker's RDI of 2300 calories (07 Nov 23)
|
