mardee57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 1198 * 67%
fat: 82.35g
|
protein: 40.33g
|
carbs: 103.82g
- -
Sat 15th: 1355 * 75%
fat: 101.84g
|
protein: 40.45g
|
carbs: 88.60g
- -
Fri 14th: 697 * 39%
fat: 50.38g
|
protein: 48.51g
|
carbs: 16.04g
- -
Thu 13th: - - 2181* -
Wed 12th: 882 * 49%
fat: 73.41g
|
protein: 30.25g
|
carbs: 40.23g
2313*  1431
Tue 11th: - - 2257* -
Mon 10th: - - 2236* -
Sun 9th: 949 * 53%
fat: 79.54g
|
protein: 29.54g
|
carbs: 52.29g
2230*  1281
Sat 8th: - - 2588* -
Fri 7th: 1029 57%
fat: 64.18g
|
protein: 51.21g
|
carbs: 65.89g
2355*  1326
Thu 6th: - - 2245* -
Wed 5th: - - 2267* -
Tue 4th: - - 2127* -
Mon 3rd: - - 2297* -
Sun 2nd: - - 2102* -
Sat 1st: - - 2123* -
May 2024
Fri 31st: - - 2333* -
Thu 30th: - - 2171* -
Wed 29th: - - 2258* -
Tue 28th: - - 2366* -
Mon 27th: - - 2558* -
Sun 26th: - - 2387* -
Sat 25th: - - 2593* -

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