Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
6.14g
8%
Saturated Fat
2.559g
13%
Trans Fat
0g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
1.801g
Cholesterol
121mg
40%
Sodium
270mg
12%
Total Carbohydrate
10.08g
4%
Dietary Fiber
0.6g
2%
Sugars
5.15g
Protein
24.86g
Vitamin D
0mcg
0%
Calcium
81mg
6%
Iron
0.51mg
3%
Potassium
129mg
3%
Vitamin A
88mcg
10%
Vitamin C
0.2mg
0%
Note:
Творог, яйцо
Last updated: 15 May 24 01:31 PM
10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (28%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
198
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Fat
6.14g
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Carbs
10.08g
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Protein
24.86g
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There are 198 calories in 1 serving of Запеканка. |
Calorie breakdown: 28% fat, 21% carbs, 51% protein. |
Ingredients in this Recipe:
0.2 serving Какао Порошок Золотой Ярлык
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400 g Творог 0%
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3 1/2 servings Протеин 100% Whey Gold Standard
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50 g Манная Крупа
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0.4 serving Сахар
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600 g Творог 5%
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290 g Вареное Яйцо
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0 serving Жир Топленый Свиной
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