Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 colher de sopa (30 g) |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.60g
5%
Saturated Fat
2.400g
12%
Trans Fat
0.000g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.100g
Cholesterol
13mg
4%
Sodium
162mg
7%
Total Carbohydrate
2.10g
1%
Dietary Fiber
0.0g
0%
Sugars
2.10g
Protein
3.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 12 Jul 24 11:08 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (60%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
53
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Fat
3.6g
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Carbs
2.1g
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Protein
3.2g
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There are 53 calories in 1 colher de sopa (30 g) of Elegê Requeijão Cremoso Light. |
Calorie breakdown: 60% fat, 16% carbs, 24% protein. |
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