Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (200 g) |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
10.80g
14%
Saturated Fat
6.200g
31%
Trans Fat
-
Polyunsaturated Fat
1.200g
Monounsaturated Fat
3.400g
Cholesterol
-
Sodium
761mg
33%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
20.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 15 Mar 15 11:58 PM
10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
208
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Fat
10.8g
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Carbs
5g
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Protein
20.8g
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There are 208 calories in 1 serving (200 g) of I&J Hake in Sauce. |
Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
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