| Daily Average: |
Exercise: 3344kcal |
|
Food: 1171kcal |
(Fat: 43.42g, Protein: 81.21g, Carbs: 110.15g) |
| Monthly Total: |
Exercise: 20062kcal |
|
Food: 7028kcal |
(Fat: 260.49g, Protein: 487.26g, Carbs: 660.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -2056 |
|
2
|
Net -3119 |
|
3
|
Net -2381 |
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4
|
Net -2255 |
|
5
|
Net -2336 |
|
6
|
Net -887 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1171 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
* Based on Katsolo's RDI of 1200 calories (21 Nov 19)
|
