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Katsolo's Diet Calendar - April 2024

Katsolo's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1247kcal	(Fat: 37.86g, Protein: 80.39g, Carbs: 137.97g)
Monthly Total:	Exercise: 0kcal		Food: 37399kcal	(Fat: 1135.81g, Protein: 2411.66g, Carbs: 4138.97g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1445* -	2 1084* -	3 1273* -	4 1264* -	5 1288* -	6 1089* -	7 1387* -
8 1384* -	9 1372* -	10 1305* -	11 1162* -	12 1523* -	13 1237* -	14 1213* -
15 1396* -	16 1501* -	17 1334* -	18 708* -	19 925* -	20 1168* -	21 1481* -
22 1286* -	23 1338* -	24 1284* -	25 1301* -	26 1129* -	27 938* -	28 1028* -
29 1275* -	30 1281* -

<< March 24

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Daily Average Calorie Info

104%

of RDI*

(1247 calories)

104% of RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (28%)

Protein (26%)

* Based on Katsolo's RDI of 1200 calories (21 Nov 19)

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