Prep Time: 30 mins
Cook Time: 3 hrs
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Простой, быстрый и полезный рецепт.
Ingredients
Directions
- Хлопья замочить в кефире на 40 минут.
- Изюм замочить в кипятке.
- Смешать хлопья замоченные в кефире, изюм и мед.
- Выпекать 30 минут при температуре 180 градусов.
- За 5 минут до готовности посыпать ванилью и корицей.
209 members have added this recipe to their cookbook.
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 Reviews
замачивать так надолго совсем необязательно, можно замесить тесто и сразу печь, печь тоже необязательно 30 минут, 15-ти вполне достаточно :) ну и мед, мед тоже можно не класть и тогда эти печенья будут без простых углей :) Вместо изюма можно положить кислую ягодку, например клюкву, вкус будет поинтереснее :)
21 Apr 15 by member: плюшка:)
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Nutrition summary:
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There are 156 calories in 1 serving of Овсяное Фитнес-Печенье. |
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Calorie break-down: 13% fat, 75% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
29.5g
11%
Dietary Fiber
3.2g
12%
Sugars
3.58g
Protein
4.79g
Vitamin D
-
Calcium
3mg
0%
Iron
0.11mg
1%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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* Based on a RDI of 2000 calories
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