Weigh In record (no journal entry) for 21 March 2018
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235.1 lb
Lost so far: 37.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2190 kcal
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Fat: 184.73g | Prot: 78.46g | Carb: 71.87g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Snak Club Raw Almonds, Guacamole, Nearby Eggs Large Eggs, Heavy Cream. Lunch: Avocados, Lemon Juice, Avocado Vegetable Oil, American Heritage Cheddar Shredded Cheese, Spinach, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast. Dinner: Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Snacks/Other: next organics dried coconut, Snak Club Raw Almonds. more...
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losing 0.9 lb a week
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