| April 2024 |
| Sun 21st: |
520 *
|
23%
|
fat: 46.75g |
| |
protein: 14.50g |
| |
carbs: 11.50g |
|
-
|
-
|
| Sat 20th: |
700 *
|
30%
|
fat: 48.00g |
| |
protein: 47.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 19th: |
1570 *
|
68%
|
fat: 113.46g |
| |
protein: 115.44g |
| |
carbs: 26.58g |
|
-
|
-
|
| Thu 18th: |
1470 *
|
64%
|
fat: 114.00g |
| |
protein: 85.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| Wed 17th: |
985 *
|
43%
|
fat: 71.00g |
| |
protein: 55.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
1340 *
|
58%
|
fat: 74.00g |
| |
protein: 36.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
690 *
|
30%
|
fat: 27.50g |
| |
protein: 36.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
2603 *
|
113%
|
fat: 111.92g |
| |
protein: 105.69g |
| |
carbs: 232.66g |
|
-
|
-
|
| Fri 19th: |
660 *
|
29%
|
fat: 50.00g |
| |
protein: 39.00g |
| |
carbs: 10.92g |
|
-
|
-
|
| Thu 4th: |
1218 *
|
53%
|
fat: 89.25g |
| |
protein: 76.25g |
| |
carbs: 50.92g |
|
3814*
|
 2596
|
| Wed 3rd: |
889 *
|
39%
|
fat: 52.99g |
| |
protein: 73.29g |
| |
carbs: 57.85g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
2230 *
|
97%
|
fat: 127.55g |
| |
protein: 132.92g |
| |
carbs: 116.51g |
|
-
|
-
|
| Sun 5th: |
3852 *
|
167%
|
fat: 225.27g |
| |
protein: 196.31g |
| |
carbs: 254.34g |
|
-
|
-
|
| Sat 4th: |
2377 *
|
103%
|
fat: 143.82g |
| |
protein: 149.48g |
| |
carbs: 144.49g |
|
-
|
-
|
| Fri 3rd: |
2305 *
|
100%
|
fat: 133.50g |
| |
protein: 155.78g |
| |
carbs: 135.25g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
838 *
|
36%
|
fat: 33.08g |
| |
protein: 36.83g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 6th: |
2079 *
|
90%
|
fat: 122.99g |
| |
protein: 141.24g |
| |
carbs: 125.24g |
|
-
|
-
|
| Wed 4th: |
1258 *
|
55%
|
fat: 70.00g |
| |
protein: 91.73g |
| |
carbs: 81.66g |
|
-
|
-
|
| Tue 3rd: |
1394 *
|
61%
|
fat: 101.42g |
| |
protein: 68.21g |
| |
carbs: 46.25g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
520 *
|
25%
|
fat: 26.00g |
| |
protein: 30.00g |
| |
carbs: 36.00g |
|
-
|
-
|
