Weigh In record (no journal entry) for 09 March 2018
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238.0 lb
Lost so far: 35.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1056 kcal
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Fat: 79.44g | Prot: 55.66g | Carb: 35.75g.
Breakfast: Torani Sugar Free S'mores Syrup, Heavy Cream, 2% Fat Milk, Half and Half Cream. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture), Kroger Whole Eggs (Medium), Spectrum Organic Virgin Coconut Oil, Spinach. Snacks/Other: Coconut Meat, Kirkland Signature Natural Psyllium Fiber, Winky Brand Sugar Free Parfait. more...
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losing 3.5 lb a week
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