Weigh In record (no journal entry) for 15 February 2018
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243.5 lb
Lost so far: 29.5 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2018:
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1252 kcal
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Fat: 88.92g | Prot: 88.93g | Carb: 33.35g.
Breakfast: Torani Sugar Free Chocolate Syrup, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), spinach, Heavy Cream. Lunch: Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash. Dinner: Fresca Citrus Flavored Soda, Cheese, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Halved Pecans. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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3744 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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