Weigh In record (no journal entry) for 03 January 2018
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256.6 lb
Lost so far: 16.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1390 kcal
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Fat: 100.02g | Prot: 87.77g | Carb: 21.23g.
Breakfast: American Heritage Cheddar Shredded Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Whole Eggs (Medium), Torani Sugar Free S'mores Syrup, Kroger Heavy Whipping Cream. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: Lime Juice, Clams, Thai Kitchen Sweet Red Chili Sauce, America's Choice Bacon Thick Sliced, Duck. more...
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losing 1.4 lb a week
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