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i was surprised to see another drop in my weight this morning...my one complaint about low carb is that i never know when it's water and when I'm actually past that initial water and its actual weight loss now. this is 11 lbs since i started...once i hit the 240s there won't be any denying it...7.8lbs to go to reach that!
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256.8 lb
Lost so far: 16.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1548 kcal
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Fat: 110.79g | Prot: 114.05g | Carb: 26.88g.
Breakfast: Torani Sugar Free S'mores Syrup, Albertsons Heavy Whipping Cream, Kroger Whole Eggs (Medium). Lunch: American Heritage Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: Torani Sugar Free S'mores Syrup, Whipping Cream, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Atkins Frozen Chicken & Broccoli Alfredo, Next Organics Dried Coconut. more...
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losing 11.9 lb a week
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