Weigh In record (no journal entry) for 01 January 2018
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258.5 lb
Lost so far: 14.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1489 kcal
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Fat: 114.00g | Prot: 84.00g | Carb: 35.76g.
Breakfast: American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), Torani Sugar Free S'mores Syrup, Richfood Heavy Whipping Cream. Lunch: Kroger Thick Cut Bacon. Dinner: Next Organics Dried Coconut, Torani Sugar Free S'mores Syrup, Richfood Heavy Whipping Cream, Great Value Shredded Mild Cheddar Cheese, Kroger Whole Eggs (Medium). Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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losing 4.2 lb a week
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