Weigh In record (no journal entry) for 07 June 2017
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251.0 lb
Lost so far: 6.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2017:
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1653 kcal
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Fat: 91.32g | Prot: 166.28g | Carb: 56.62g.
Breakfast: Athenos Reduced Fat Feta Chunk Cheese, Private Selection Organic Baby Spinach, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Boiled Egg. Lunch: McCormick Imitation Bacon Bits, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Athenos Reduced Fat Feta Chunk Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Organic Baby Spinach. Dinner: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Trader Joe's Double Cream Brie, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Next Organics Dried Coconut, Galbani String Cheese. more...
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3192 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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