Weigh In record (no journal entry) for 04 February 2016
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229.0 lb
Lost so far: 44.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1601 kcal
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Fat: 43.67g | Prot: 152.70g | Carb: 151.15g.
Breakfast: Berries, Cottage Cheese, Harris Teeter Non-Dairy Creamer, Blueberries (Unsweetened, Frozen), Open Nature Greek Nonfat Strained Yogurt - Plain. Lunch: Bell Peppers, Old El Paso Pickled Jalapeno Slices, Trader Joe's Salsa Verde, Black Beans (Canned), Pace Pico De Gallo, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Blue Bunny Sweet Freedom Krunch Lites, Philadelphia 1/3 Less Fat Cream Cheese, Saltine Crackers, StarKist Foods Chunk Light Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Open Nature Greek Nonfat Strained Yogurt - Plain, Ground Beef (80% Lean / 20% Fat), Taylor Farms Broccoli Slaw. Snacks/Other: Heinz Zesty Cocktail Sauce, Shrimp. more...
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steady weight
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