Weigh In record (no journal entry) for 03 February 2016
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229.0 lb
Lost so far: 44.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1044 kcal
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Fat: 45.22g | Prot: 82.24g | Carb: 87.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light English Muffin. Lunch: Old El Paso Pickled Jalapeno Slices, Pace Pico De Gallo, Black Beans (Canned), Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Spaghetti Squash, Stop & Shop 100% Grated Parmesan Cheese, Trader Giotto's Rustico Pomodoro Pasta Sauce, Far West Meats Links Smoked Beef Sausage. more...
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2976 kcal
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Activities & Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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