Weigh In record (no journal entry) for 27 January 2016
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233.0 lb
Lost so far: 40.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2377 kcal
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Fat: 146.28g | Prot: 144.59g | Carb: 141.27g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light English Muffin, Kraft Big Slice Reduced Fat Cheddar Cheese, Chobani Simply 100 Strawberry. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Juanita's Foods Pozole Pork and Hominy Soup. Dinner: Horseradish, Great Value 100% Parmesan Grated Cheese, Trader Giotto's Rustico Pomodoro Pasta Sauce, Cooked Spaghetti Squash, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Granny Smith Apples. more...
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3131 kcal
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Activities & Exercise:
Spinning - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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