Weigh In record (no journal entry) for 18 January 2016
|
230.0 lb
Lost so far: 43.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2016:
|
1351 kcal
|
Fat: 36.24g | Prot: 108.85g | Carb: 155.59g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Green Mountain Farms Cream Cheese & Greek Yogurt, Thomas' Light English Muffin. Lunch: Pace Pico De Gallo, Trader Joe's Salsa Verde, Skinless Chicken Breast, Cucumber (with Peel), Broccoli, Earthbound Farm Romaine. Dinner: Trader Joe's Salsa Verde, Pace Mild Picante Sauce, Trader Joe's Refried Black Beans with Jalapeno Peppers, Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Trader Joe's Raisin Rosemary Crisps. Snacks/Other: Trader Joe's Spinach & Kale Greek Yogurt Dip, Bananas, Chicken Broth (Home Recipe), Granny Smith Apples. more...
|
|
3053 kcal
|
Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|