Weigh In record (no journal entry) for 09 December 2015
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229.0 lb
Lost so far: 44.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2263 kcal
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Fat: 50.39g | Prot: 86.68g | Carb: 219.60g.
Breakfast: Honey, Egg, Oroweat Double Fiber English Muffins, Philadelphia Reduced Fat Cream Cheese. Lunch: Split Pea Soup, Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Priano Lemon Caper Sauce. Dinner: Nestle Rich Chocolate Hot Cocoa Mix, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Gin, Rumplemintz Peppermint Schnapps, Orange Juice. more...
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gaining 0.3 lb a week
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