Weigh In record (no journal entry) for 22 June 2015
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215.5 lb
Lost so far: 57.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1530 kcal
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Fat: 92.78g | Prot: 102.40g | Carb: 72.08g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Broccoli, Balsamic Vinegar, Olive Oil, Earthbound Farm Romaine, Skinless Chicken Breast. Dinner: Atkins Mocha Latte Shake. Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's White Bean & Basil Hummus, Part Skim Mozzarella Cheese. more...
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losing 4.3 lb a week
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