Weigh In record (no journal entry) for 17 January 2015
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227.0 lb
Lost so far: 46.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1543 kcal
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Fat: 88.61g | Prot: 139.16g | Carb: 34.52g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, ole south pork sausage, Nearby Eggs Large Eggs. Lunch: Basil, Clover Valley Grated Romano Parmesan Cheese, Trader Joe's rustico traditional southern italian sauce, Jalapeno Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Dole Classic Cole Slaw Mix. Dinner: Ground Beef (Cooked), Trader Joe's rustico traditional southern italian sauce, Jalapeno Peppers, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Jamestown BACON 1 LB. more...
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gaining 0.6 lb a week
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