Weigh In record (no journal entry) for 27 April 2022
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272.0 lb
Lost so far: 1.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2169 kcal
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Fat: 151.35g | Prot: 105.39g | Carb: 92.00g.
Breakfast: Great Value Turkey Sausage Patty, Food Club Large Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nature's Three Berries, Coffee-Mate Original Powder Creamer. Lunch: Factor 75 Keto Mushroom Burger. Dinner: Hellmann's Real Mayonnaise, Enlightened Peanut Butter Fudge Keto Ice Cream , Fisher Pecan Halves, Peterson Farms Dried Cherries, America's Choice Bacon Thick Sliced, Animal Fat or Drippings, Ground Beef (90% Lean / 10% Fat) . more...
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gaining 0.5 lb a week
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