Weigh In record (no journal entry) for 29 April 2014
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225.0 lb
Lost so far: 48.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2009 kcal
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Fat: 149.11g | Prot: 124.46g | Carb: 49.23g.
Breakfast: Coffee, Lucerne Sugar Free Hazelnut Coffee Creamer, Egg, Kirkland Signature Bacon. Lunch: Coffee, Avocados, Best Foods Real Mayonnaise, Tuna in Water (Canned), Spinach. Dinner: Salsa, Queso Fresco, Beef Steak. Snacks/Other: Jell-O Sugar Free Black Cherry, Broccoli, Kraft Ranch Dressing, Almonds, Almonds. more...
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gaining 0.8 lb a week
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