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I'm just coming clean on how much I weigh 'cause I weighed this much for awhile now...
I'm losing it I just need to record it so I can remember it wasn't all smooth sailing.
Feeling back in total control now that I'm back to 20 net carbs and have sardines as my secret weapon to beat hunger and chicken breasts!!
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178.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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3257 kcal
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Fat: 224.78g | Prot: 205.29g | Carb: 115.67g.
Breakfast: Straus Family Creamery Organic Half & Half, Kroger Whole Eggs (Medium), Archer Farms Thick Cut Applewood Bacon. Lunch: G Hughes Sugar Free BBQ Sauce, Smithfield Santa Maria Pork Shoulder Roast, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Hershey's Sugar Free Chocolate Chips, Philadelphia Original Cream Cheese original cream cheese, Peter Pan Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, DiGiorno Shaved Parmesan Cheese, Rising Sun Farms Garlic Galore Pesto. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Peter Pan Creamy Peanut Butter, Russell Stover Chocolate Truffle Sugar Free, Health Lab Cacao Matcha Probiotic Ball, Crystal Small Curd Cottage Cheese, Blueberries. more...
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gaining 1.8 lb a week
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 Comments
Good job! My wonderfood that I sometimes go to is eggs and chicken liver
25 Jun 19 by member: liv001
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I believe in you! Let's do this!
25 Jun 19 by member: SoHangry
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Great to see you grabbing hold!
25 Jun 19 by member: erikahollister
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25 Jun 19 by member: adefwebserver
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Being in control looks very becoming on you.
25 Jun 19 by member: TomLong
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Good for you Sharon! And I’m all about the chicken breast too!! 👍
25 Jun 19 by member: mrsroboto
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25 Jun 19 by member: ariana.pancaldi11
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You're doing a good job taking care of yourself! Some if not all of us go a bit off at times. Getting back to it, is what counts. ❤
25 Jun 19 by member: Becc@
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We all stumble sometimes, it's the getting back up that's the important part. You should be proud of yourself!
25 Jun 19 by member: shiny50
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Sardines is the way too go.. good for you..
25 Jun 19 by member: jdeuster
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