Weigh In record (no journal entry) for 17 May 2019
|
168.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2019:
|
2170 kcal
|
Fat: 74.49g | Prot: 111.87g | Carb: 58.19g.
Breakfast: Cream (Half & Half), Realgood Jalapeno and White Cheddar Poppers. Lunch: Boston Market Rotisserie Chicken - Quarter White, Wish-Bone Ranch Dressing, Kirkland Signature Crumbled Bacon, Spinach. Dinner: Gin, Quest Chocolate Brownie Protein Bar, Atkins Dark Chocolate Royale Shake. Snacks/Other: Chocolate Creme Pie, Winky Brand Sugar Free Gelatin Dessert. more...
|
losing 0.6 lb a week
|
 Comments
17 May 19 by member: LeiLei84
|
Another lb closer to goal!
17 May 19 by member: moopie321
|
17 May 19 by member: Sweetlysad
|
Very encouraging! Congratulations!
17 May 19 by member: sandy pazr
|
There you go! Remember the number is less important than how you feel...weight training makes you appear smaller
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|