Weigh In record (no journal entry) for 07 April 2019
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172.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2316 kcal
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Fat: 119.10g | Prot: 111.56g | Carb: 220.97g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Starbucks Blueberry Scone. Lunch: Fresh Pork Sausage, Pineapple, Blueberries, Cottage Cheese. Dinner: Quest Chocolate Brownie Protein Bar, Starbucks Blueberry Scone, Cooked Spaghetti Squash, American Heritage Cheddar Shredded Cheese, Smithfield Seasoned Carnitas. more...
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losing 2.3 lb a week
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