Weigh In record (no journal entry) for 24 March 2019
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179.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2072 kcal
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Fat: 119.76g | Prot: 135.76g | Carb: 149.03g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Butter, Food Club Large Egg, Good Grains Flax Seed Meal. Lunch: Jolly Organics Chickpea Fettucine, American Heritage Cheddar Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat), Food Club Large Egg. Dinner: Snack Pack Juicy Gels Sugar Free, Split pea soup, Smucker's Sugar Free Strawberry Preserves, Now Foods MCT Oil, Food Club Large Egg, Good Grains Flax Seed Meal. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Simply Lite Low Carb Dark Chocolate, Quest Chocolate Brownie Protein Bar. more...
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losing 1.8 lb a week
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