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hopefully mostly water. we'll see.
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187.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1926 kcal
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Fat: 124.17g | Prot: 139.22g | Carb: 89.28g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, President Soft Ripened Brie Cheese, Cream (Half & Half), Food Club Large Egg. Lunch: Cauliflower Rice, Pictsweet 3 Pepper & Onion Blend, Jalapeno Pepper Jack Beef Patties, Wholly Guacamole Wholly Guacamole Minis. Dinner: Cauliflower Rice, Pictsweet 3 Pepper & Onion Blend, chophouse blend boneless pork ribeye chops. Snacks/Other: Quest Chocolate Chip Protein Cookie, Quest Mocha Chocolate Chip Protein Bar, Great Value Coffee Creamer Caramel Macchiato. more...
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gaining 8.6 lb a week
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