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:)
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179.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2730 kcal
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Fat: 196.05g | Prot: 155.64g | Carb: 116.63g.
Breakfast: Bob Evans Tomato Slices, Wholly Guacamole Wholly Organic Guacamole Minis, Hormel Premium Real Crumbled Bacon, American Heritage Cheddar Shredded Cheese, Food Club Large Egg, Straus Family Creamery Organic Half & Half. Dinner: Peanut Butter. Snacks/Other: Beef Stew, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Almond Meal Flour, Jif Creamy Peanut Butter, Quest Rocky Road Protein Bar. more...
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losing 7.0 lb a week
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