Sharons Victory's Journal, 17 January 2019

one more lb and carb water weight from pie binge is gone...keto strips are showing trace ketones this morning i think (always hard for me to tell the lightest one)

186.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 69.56g | Prot: 63.36g | Carb: 31.10g.   Breakfast: Kroger Unsweetened Coconut Flake, Peanut Butter, Cream (Half & Half), Egg. Lunch: Smithfield Seasoned Carnitas, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Spitz Cracked Pepper Sunflower Seeds. more...

2675 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...