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i can't believe I'm almost out of the 190s :')
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190.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1342 kcal
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Fat: 77.36g | Prot: 110.91g | Carb: 50.01g.
Breakfast: Trader Joe's Half & Half, Food Club Large Egg. Lunch: G Hughes Sugar Free BBQ Sauce, Chicken Thigh (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Sabritas Spicy Peanuts, Chicken Stock, Chicken (Skin Not Eaten), Snack Pack Sugar Free Chocolate Pudding, Spitz Cracked Pepper Sunflower Seeds. more...
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losing 2.3 lb a week
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