Weigh In record (no journal entry) for 08 July 2018
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215.2 lb
Lost so far: 57.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1565 kcal
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Fat: 87.81g | Prot: 116.82g | Carb: 80.69g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Oscar Mayer Hard Salami, Provolone Cheese. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Smithfield Seasoned Carnitas, Corn Tortilla. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Food Club Large Egg, Souper Salad Garbanzo Beans, Great Value Black Beans (Frijoles Negros). Snacks/Other: Muscle Milk Chocolate Peanut Butter Protein Bar. more...
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losing 4.5 lb a week
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 Comments
08 Jul 18 by member: mrsroboto
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08 Jul 18 by member: Sharons Victory
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awesome, looks like you are doing great with some of your new modifications
08 Jul 18 by member: baskington
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