Weigh In record (no journal entry) for 06 July 2018
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216.5 lb
Lost so far: 56.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1421 kcal
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Fat: 74.09g | Prot: 93.35g | Carb: 98.29g.
Breakfast: Market Pantry Half & Half, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wholly Guacamole Wholly Guacamole Minis, Food Club Large Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sugar Snap Pea Stir-Fry. Dinner: Garbanzo Beans, Black Beans (Canned), Corn, Marcela Valladolid Beef Skirt Steak For Carne Asada, Corn Tortilla. Snacks/Other: Spitz Cracked Pepper Sunflower Seeds. more...
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losing 7.7 lb a week
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