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half gone...on period as well so probably will all be gone soon hopefully. making a solid food plan today before i start my day...i need to start making sure im under 1500 calories a day. i just dont see the results i want qhen im eating 1700-1800....even with working out a lot. sadly.
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225.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1466 kcal
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Fat: 119.92g | Prot: 79.20g | Carb: 32.99g.
Breakfast: Boiled Egg, Now Sports MCT Oil, Cream (Half & Half). Lunch: Great Value Kosher Whole Dill Pickles, Wholly Guacamole Classic Guacamole Minis, Kirkland Signature Ground Beef Patties, America's Choice Bacon Thick Sliced. Dinner: Fiber Choice Sugar Free Assorted Fruit, Cream (Half & Half), Wholly Guacamole Wholly Guacamole Minis, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Spitz Cracked Pepper Sunflower Seeds. more...
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losing 14.0 lb a week
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 Comments
Nice loss, Sharon! Exercise is essential but diet is the key to weight loss. Keep in keepin' on!
31 May 18 by member: Miraculum
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Planing is so important!! Planning out my meals is the only way I can keep track of macros and cals. I’d go wayyyy over if I didn’t. I’m aiming for 1200 a day
01 Jun 18 by member: CrashtestDawnie
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I mostly pretrack what I’m gonna eat. If anything changes I just adjust... nothing better than a clear plan, at least for me
01 Jun 18 by member: rosio19
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You got this and are on the right track
01 Jun 18 by member: hildawg
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