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Keto fried chicken nuggets, spinach with Kerry gold butter, and large black olives. With my water of course 💦
Diet Calendar Entries for 17 November 2018:
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1336 kcal
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Fat: 118.28g | Prot: 41.52g | Carb: 20.53g.
Breakfast: McDonald's Premium Roast Coffee (Large), Land O'Lakes Heavy Whipping Cream. Lunch: LouAna Pure Coconut Oil, Wright Brand Naturally Applewood Smoked Sliced Bacon, Calavo Avocado. Dinner: Black Olives, Spinach , Baked or Fried Coated Chicken Breast with Skin. more...
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2041 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
What did you use to coat the chicken? (looks so good!)
18 Nov 18 by member: star71_
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I crushed up a bag of pork rinds with a half of cup Parmesan cheese. In an egg wash with heavy cream. It’s so good
18 Nov 18 by member: tgregory502
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