tgregory502's Journal, 15 November 2018

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I can’t believe the difference in pics, it’s blowing my mind. You should see the smile on my face!.....still 20 pounds more to go!

Diet Calendar Entries for 15 November 2018:

720 kcal

Fat: 62.01g | Prot: 26.56g | Carb: 4.03g. Breakfast: Land O'Lakes Heavy Whipping Cream, McDonald's Premium Roast Coffee (Large). Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). Dinner: Spinach , Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Driscoll's Raspberries. more...

2074 kcal

Activities & Exercise: Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

126 Supporters Support

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Comments

Wow! great job 💪👏

15 Nov 18 by member: Keilin_4

Amazing!! Nice work!

15 Nov 18 by member: jengetfit123

Look at all that fat you lost. Amazing is right

15 Nov 18 by member: liv001

Nice job!! You look great!

15 Nov 18 by member: Sugarhiccup

You look fantastic! Good job!

15 Nov 18 by member: Scalewatcher3

you look good

15 Nov 18 by member: red cake

Wow, looking good, keep on lovin yourself!

15 Nov 18 by member: adamevegod1

Wow nice

15 Nov 18 by member: tiffany1908

Well done!

15 Nov 18 by member: HCB

Wow!

15 Nov 18 by member: samcatsmom

awesome results!

15 Nov 18 by member: baskington

Awesome!!!!

15 Nov 18 by member: Walking-in-Grace

Time to go shopping 🛍

15 Nov 18 by member: srossca

Looking good! You deserve the big smiles!!!

15 Nov 18 by member: mamamc7

Boom! Success! Congratulations :)

15 Nov 18 by member: adefwebserver

WOW - you look amazing - great job!!!!

15 Nov 18 by member: nikeit

Fabulous! ❤️

15 Nov 18 by member: Erquiaga

Wow.. Congratulations :)

15 Nov 18 by member: sri47

A very nice transformation! Now to retire that shirt for something that fits - I always find that tighter clothes remind me to keep to my eating plan.

15 Nov 18 by member: gz9gjg

You are looking fit and trim!

15 Nov 18 by member: 59Carol

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tgregory502's Journal, 15 November 2018

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