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On an 8 inch plate I know doesn’t look good but I want to loose weight
Diet Calendar Entries for 13 November 2018:
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1180 kcal
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Fat: 103.00g | Prot: 32.00g | Carb: 10.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), Land O'Lakes Heavy Whipping Cream. Dinner: ShopRite Cauliflower Florets, ShopRite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
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2074 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
it looks fine, you have protein and your veggies.
13 Nov 18 by member: baskington
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There's nothing wrong with the way that looks! It looks just like the meals I eat. It can't look like the meals we used to eat...because, if it did, we'd be right back where we started. Right?
13 Nov 18 by member: To145
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Don't let anyone judge you, just be happy that you're in control of your plate!! Keep on!
13 Nov 18 by member: donturjawhurt
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you can never have too many veggies, pile that cauliflower on!
13 Nov 18 by member: Yasmine15585
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Nothing wrong with this, and you are getting good results,just keep doing what works for you 😊
13 Nov 18 by member: davidnewman1959
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13 Nov 18 by member: 2Hopeful
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13 Nov 18 by member: hout1966
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I think it looks fine portion size has been a big learning curve for me!
14 Nov 18 by member: handscombe
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it's all good..need to get back to them portion sizes myself...found them creeping back up
14 Nov 18 by member: james reilly
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I’m trying the keto diet no carbs I also need to loose weight
14 Nov 18 by member: traceygary
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