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Pork tenderloin, cheesy broccoli and roasted potatoes. 484 calories.
Diet Calendar Entries for 11 November 2018:
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2535 kcal
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Fat: 36.99g | Prot: 157.14g | Carb: 403.17g.
Breakfast: Cache Valley Swiss Cheese, White Bread, La Fe Caramel Flan, Honey, Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Plum, Smithfield Pork Tenderloin, Bob Evans Broccoli & Cheese, Great Value Roasted Medley Potato Blend. Dinner: Milk (Nonfat), Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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1 to 20 of 40
 Comments
11 Nov 18 by member: Keilin_4
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11 Nov 18 by member: Keilin_4
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Where's the gravy? With pork and potatoes there must be gravy! What's the point of pork if not for the gravy? How can you eat potatoes without gravy?
11 Nov 18 by member: LZenn
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This is low carb for me but at 48 carbs for this meal, it's still the highest macro. :P
11 Nov 18 by member: -Diablo
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11 Nov 18 by member: Keilin_4
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Hahaha, Lzenn you sound like my wife's co-worker who puts ketchup on everything, lol! No gravy but they were still slathered with something, idk what but it was delicious.
11 Nov 18 by member: -Diablo
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11 Nov 18 by member: Keilin_4
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I had a plum afterward. Girls, this is my weekly cheat. I'll be back to pizza, ice cream, tortillas, pop-tarts etc on my next meal, promise. :P
11 Nov 18 by member: -Diablo
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So you do eat food occasionally. There are those here who think the only healthy thing you put in your body are vitamins. Silly silly buggers. :)
11 Nov 18 by member: LZenn
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I don't even take vitamins, jokes on them. Plenty of vitamins in kids cereal. 😂
11 Nov 18 by member: -Diablo
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11 Nov 18 by member: Keilin_4
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11 Nov 18 by member: LZenn
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My mouth is just hanging open. 😲 lol! Awesome
11 Nov 18 by member: KayBuckaroo
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can you send me a recipe??? this looks soooo good
11 Nov 18 by member: shelby.lorraine
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I hope you're treating these foods like snacks and only occasional choices. Next thing you know you'll be posting pictures of cooked beets...nobody needs to see such horror.....it could trigger people binging on beets or beet greens......
12 Nov 18 by member: Terrapin12
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12 Nov 18 by member: abbadabba
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12 Nov 18 by member: LZenn
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Yumolicious - we are having pork tenderloin tonight...
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I make a banana, grapefruit and kale smoothie that just about everyone on the planet besides me abhors. I think it tastes like tart ice cream. I love it. I can't convince anyone else that a kale smoothie is actually a treat.
12 Nov 18 by member: LZenn
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12 Nov 18 by member: LZenn
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