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Feeling slim today. Empty stomach workout complete. Excited about the arm looking leanish and big even at this angle. Used to look small with no definition not too long ago. Also the line on my outer chest is a new development. Baby steps.
Diet Calendar Entries for 11 November 2018:
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2535 kcal
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Fat: 36.99g | Prot: 157.14g | Carb: 403.17g.
Breakfast: Cache Valley Swiss Cheese, White Bread, La Fe Caramel Flan, Honey, Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Plum, Smithfield Pork Tenderloin, Bob Evans Broccoli & Cheese, Great Value Roasted Medley Potato Blend. Dinner: Milk (Nonfat), Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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 Comments
12 Nov 18 by member: alberitac
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Cheetos gate?!? I think Moopie is winning the interwebz today.......then again......
12 Nov 18 by member: Terrapin12
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Chris, I’ve been lurking for years. :)
12 Nov 18 by member: moopie321
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Prior to DEADPOOL, somebody wigged over....wait for it...crackers. It wasa Sh!t Show wrapped inside a SH!t storm of idiots bundled and bounded with duct tape by the Holy Ghost of Saint Empty Calorie. It was epic....
12 Nov 18 by member: Terrapin12
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Terrapin 🤣🤣🤣 That's quite the description. 😜 You crack me up. 🤙
12 Nov 18 by member: LZenn
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You guys are too funny! 😂😂❤❤
For a world with more people like you! 🥂
12 Nov 18 by member: Keilin_4
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I want to start an empty stomach workout tomorrow since I already ate lol. It'll be my 1st time. Is it ok to do the treadmill? and for how long?
12 Nov 18 by member: erikfullmer
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12 Nov 18 by member: Erquiaga
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Why do men get to have the small rear ends? Not fair. 🤗
12 Nov 18 by member: Erquiaga
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I was only on an empty stomach because I wanted to fast extra long. I don't think they provide any advantage, if anything they are a disadvantage.
12 Nov 18 by member: -Diablo
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And these comments are amazing, lol!
12 Nov 18 by member: -Diablo
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I do exercise with empty stomach, just with a sip of water and plain coffee , I have plenty energy for one hour. I don't really know about the benefits of it, but I can't exercise with full stomach either.
12 Nov 18 by member: Keilin_4
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Your dedication sure is paying off - you look great!
12 Nov 18 by member: nikeit
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12 Nov 18 by member: Vickiauntmick
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Uh, I think my face is somewhere on my journal. Scroll down
12 Nov 18 by member: -Diablo
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12 Nov 18 by member: -Diablo
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