Weigh In record (no journal entry) for 02 April 2018
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187.7 lb
Lost so far: 9.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2005 kcal
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Fat: 48.21g | Prot: 172.64g | Carb: 231.84g.
Breakfast: Sugar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Honey Clusters Cereal. Lunch: Boar's Head Black Forest Deli Ham, Egg, Great Value Jumbo Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Great Value Sharp Cheddar Cheese. Dinner: Barilla PLUS Whole Wheat Pasta. Snacks/Other: Vitamin Shoppe Psyllium Husks, Member's Mark Triple Strength Fish Oil Supplement, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cups Assortment, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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losing 1.4 lb a week
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