Weigh In record (no journal entry) for 01 April 2018
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187.9 lb
Lost so far: 9.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2301 kcal
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Fat: 68.06g | Prot: 195.71g | Carb: 233.49g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Egg, Fiber One Honey Clusters Cereal, Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Lay's Wavy Original Potato Chips, Crackers , Beef and Pork Meatballs, Shrimp, Barilla Rigatoni Pasta, Ham (Whole, Cured, Roasted) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Triple Strength Fish Oil Supplement, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Carrots. more...
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losing 3.5 lb a week
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